This workshop is a must do if you think you're eating healthy but don't feel healthy! We help you to identify your relationship with food, teach you how to avoid filling your trolley with inflammatory foods, work out what the healthiest diet for you is and then teach you EVERYTHING you need to know so you create a healthy relationship with food!

You will receive information on the following topics in this workshop:

• What's Your Relationship with Food?
• Understanding the Booming Industry of Food Manufacturing
• What Diet Should I Follow?
• Getting Started With Healthier Eating
• Working with the Shopping List and Nutrition Guideline Plans
  • Download: Shopping List
  • Download: Nutrition Guideline Plans
  • Download: Plant Protein Sources
  • Download: Food Diary
• Lifestyle Transformation vs Body Transformation Phase
• The Simplest Approach to Transformation
• The Simplest Way to Calculate Your Portion Sizes
• High Carb Sensitivity
• What You Can Do About High Carb Sensitivity
• Why Protein Is Essential for Health
• Why Muscle Matters
• What are Lipids
• Why Are Fats Important
• Chemical Structures of Fats
• Saturated Fats
• Hydrogenated Fats and Trans Fats
• Essential Fatty Acids
• Understanding Omega 3 Fatty Acid and Omega 6 Fatty Acid Ratios
• Recommended Fats to Improve General Health
• How Much Fat Should You Be Consuming
• Fats & Weight Loss
• Things to Remember About Fats
• What Are Carbohydrates and What Role Do they Play
• Sugar Cravings & Substitutes
• How Much Carbohydrates Should I Eat
• Carbohydrates and Weight loss
• When is the Best Time to Eat Carbohydrates
• Personalising Carbs to Speed Up Results
• Things to Remembers About Carbs
• Lifestyle – Tips For A Successful Lifestyle Transformation
• Why Use Food Diaries & How
• 13 Expert Tips to Help With Rapid Fat Loss
• Tips to Stay in A Good Routine
• How to Implement Healthy Lifestyle Change Steps Into Your Life