Habits can be hard to give up because they are linked to a cycle that affects how we currently feel.

This program will go deep into what you can do to change your actions and behaviours so that you can create lasting habits that are aligned with your goals.

About Your Coach

Annette knows all to well how good and bad habits can impact our lives. 

Having been on anti-depressants twice in her life, at the age of 19 and then again at 27, Annette was advised by her Doctor on her 30th birthday to consider going back onto anti-depressants again. 

The habits she had fallen victim too weren't fulfilling her values and as a result, she was lost and miserable.

Instead she decided to make some lifestyle changes that completely turned her life around over the 24 month period that followed. That was almost 10 years ago now and her new habits allowed her to grow from strength to strength.

She knows first hand just how powerful this work is when done correctly and it's what she uses with clients she works with today, to help them establish healthy habits for wellness. If you would like to see some of the before and afters of clients Annette has worked with, you can check them out at www.assistpt.com

New habits need to come from a place far deeper than action.

Over 6 lessons, Annette will teach you the science behind habits with coaching lessons and workshops that will give you the tools to start creating your own new rituals that will lead to healthier habits.

What will I learn?

Lesson 1 "The Habit Cycle & How it Works" will teach you about the triggers, actions and rewards of a habit.

Lesson 2 is a workshop on "How to Create a New Habit".

Lesson 3 is a workshop on "Understanding Whats Behind Your Habit".

Lesson 4 is a workshop on "Understanding Your Subconscious Mind" teaching you how to understand what's behind your habit cycle to ensure the new habit you are creating will become a ritual that lasts.

Lesson 5 is "Planning for Success" teaching you how to plan for success.

Lesson 6 is the final workshop helping you create your own plan for success based upon the habit you choose to address in this program.

Lesson 7 is a Live Q&A Session to help ensure the workshops have been beneficial for you. Annette generally uses this session to review your old and new habits to ensure your plan will succeed.

These lessons and workshops are gold!

What do I need to complete this program:

The entire course is ran online. Access to a phone, computer or tablet is all you need. If you're on facebook, you can also join us for the live Q&A session or email your questions through. These sessions are always uploaded onto the student platform too.